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This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life. A quarter of a million readers have relaxed in the workplace thanks to Darrin Zeers Office Yoga and Office Spa. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts.Įxercises are organized by time of day and for a variety of situations-waking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Office Yoga, the world’s easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment.
#DARRIN ZEER OFFICE YOGA PATCH#
Darrin and Daisy live in Manitou Springs, Colorado, with their daughter, Malia Tula, and their dog, Patch Adams. Daisy Talleur-Zeer is a lifetime yogini, now momma, with a passion for family, yoga therapy, and real estate. Sensiblepeople everywhere are saying “Om” and doing postures everyday. He is the bestselling author of Office Yoga and the more recent High Yoga, both from Chronicle Books. Office Yoga: Simple Stretches for Busy People by Zeer, Darrin Klein, Michael Illustrator and a great selection of related books, art and collectibles available now at.